I confess that I am a bit obsessed with learning as much as I can about nutrition and health. In my quest to learn more, I've come across so many interesting articles that have caught my attention and enriched my knowledge. I have provided a few for you to read and I hope that you enjoy them as much as I have. You may notice that there are varying perspectives in the field of health and nutrition. Learn as much as you can so that you can make an informed decision on how you want to nourish your body and soul. Remember that the ultimate goal is a better quality of life for you and your family.
The glycemic index is important to know about. Some carbs turn to sugar more quickly than others. If you have a diet rich in those carbs, you may experience some health issues that could have been avoided.
www.nutritiondata.com/topics/glycemic-index
Everything you want to know about children's drinks, lunches and healthy breakfast by Dr. Sears
www.drsearslean.com/eat_lean.html
We've been hearing a lot about the health benefits of fish. What about the mercury?
http://longevity.about.com/od/lifelongnutrition/a/fish_mercury.htm
Stress and emotional eating: What causes emotional eating? What to do about it.
www.bistromd.com/stress-eating.asp
http://stress.about.com/od/unhealthybehaviors/a/eating.htm
Drinking Water to Maintain Good Health
http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
Pesticides and The Affect On Our Health.
www.epa.gov/pesticides/food/risks.htm
Organic Foods- What are they and do they make a difference?
http://nutrition.about.com/od/recipesmenus/a/organic.htm
Exercise is such a vital part of good health. All ages need to incorporate a good exercise program in their daily lives.
www.exercise.about.com/od/healthinjuries/Exercise_Health.htm
For Bone Health
www.niams.nih.gov/Health_info/Bone/Bone_Health/Exercise/default.asp
Kids and Exercise
www.kidshealth.org/parent/nutrition_fit/fitness/exercise.html
Healthy Kids' School Lunches
http://pediatrics.about.com/cs/nutrition/a/school_lunches.htm
What you need to know about childhood obesity.
http://weightloss.about.com/cs/childhoodobesity/a/aa042-03a.htm