Healthy Aging
Healthy lifestyle changes can take place at any age. Most of us reach a certain age and re-evaluate our choices and the consequences of the choices we've made. The good news is that whenever you start to make the changes, you will certainly see and feel the benefits! My approach for adults is focused on getting you back on track to live a healthier, happier life and understanding which foods and lifestyle choices may be slowing you down. Many of us rely too heavily on pharmaceuticals and just need to learn some skills to help either reduce or eliminate the need for these. Individual consults include a bio-feedback scan, review of eating and lifestyle habits, education on making improvements and many helpful handouts to reinforce what you learn. Clients have commented on the wealth of knowledge they gain from just one session and leave feeling like they have the motivation and tools to create a healthier life for themselves. I always follow-up with my clients and they know I am available to help them with their goals. Helping you get healthy is very important to me!
Individual Consulting Includes Bio-Feedback Scan
If you would prefer to participate in a group session, I offer a fabulous Healthy Aging course created by Dr. Bill Sears, Prime-Time Health, created from his best selling book of the same name.
Prime-Time Health
Take Charge of Your Life!
Prevent Disease Sharpen Thinking Boost Energy Increase Understanding Feel and Look Healthier
Participate in a Scientifically Proven Plan for
Feeling Young and Living Longer
Created by Dr. Bill Sears and Taught by L.E.A.N. Coach, Kathy Bee
Participants Will Learn:
- How lifestyle, exercise, attitude and nutrition choices dramatically affect the overall health and lives of adults in the prime of their lives
- A simple measurement that is now considered the strongest indicator of our overall health
- How inflammation effects the prime-time body and the inflammatory markers to watch for
- A simple way to categorize foods into “young” foods and “old” foods
- Which nutrients are most important for aging bodies and the sixteen super foods every prime timer should be eating
- How the prime time body processes and utilizes both macronutrients and micronutrients
- Eating strategies that will help shed those unwanted, extra pounds
- How to decipher the many parts of a packaged food label
- Simple ways to understand the complex world of fats
- The physiology behind movement and how it affects both the body and mind
- How to help the mind stay strong and sharp as we age
- Which diseases prime timers are most at risk for and how to decrease the risk of getting them, including heart disease, diabetes and depression
Enroll in a Class Today!
Workbooks and Healthy Snack Included!
(407) 694-9052
Various times and days available - corporate classes available.
Classes are limited and space fills up quickly!
Call: 407 694 9052 to reserve your space